There are several informal ‘average pace’ groups, each with an experienced group leader to cater for different speeds. We cater for all runners, from the slowest at a pace of 8.30-9:00 min/km to the fastest at a pace of 5:00-6:00 min/km. There is a also a committed group of walkers. Each group has a leader who will be announced at the start of each run. Stick to the group’s running speed. This will enable you to become familiar with your pace and enhance your training. For your own safety, please always adhere to the group leader’s instructions, and respect motorists, pedestrians and the rules of the road. You do not need to wear club running colors on club runs. However, it is imperative that you wear light-colored clothing and reflective gear and bring a headlamp or torch on dark winter evenings.