5km

Position Name Time
1 Kari Longman 26:14
2 Ilse de Wet 28:36
3 Odile Quintard 30:40
4 Ian GlassĀ  – forest run 30:55
5 Joanne van der Valk 32:33
6 Ray Mizon 36:33
7 Sarah Gammon 39:23